Understanding domestic violence in NZ legally involves recognizing the comprehensive protections and recourses available under New Zealand law for victims of abuse. This includes navigating the Family Court for Protection Orders, engaging with police for criminal matters, and accessing a robust network of support services designed to ensure safety and facilitate recovery.

Understanding Domestic Violence in New Zealand
Domestic violence is a pervasive issue that impacts individuals and families across New Zealand. It’s crucial to understand that domestic violence extends far beyond physical harm, encompassing a range of controlling and abusive behaviours designed to instil fear and maintain power over another person. In New Zealand, the legal framework is designed to offer protection and recourse to those experiencing any form of family violence, ensuring their safety and dignity.
Defining Domestic Violence Under NZ Law
New Zealand law, particularly the Family Violence Act 2018 (which replaced the Domestic Violence Act 1995), provides a broad definition of family violence. This comprehensive approach recognises that violence is not solely physical. It includes a pattern of behaviour that can cause fear for one’s safety or wellbeing, or that of a child, and aims to control or coerce the victim. This legal recognition is vital for ensuring that all forms of abuse are taken seriously and that victims can seek appropriate remedies.
Beyond Physical Harm: Recognizing Different Forms of Abuse
While physical assault is often the most visible form of domestic violence, many other insidious forms of abuse can be equally damaging. These include:
- Psychological or Emotional Abuse: This involves actions like intimidation, constant criticism, threats, manipulation, isolation from friends and family, and gaslighting. It erodes a person’s self-worth and mental health.
- Financial Abuse: Controlling a partner’s access to money, preventing them from working, accumulating debt in their name, or making them financially dependent are all forms of financial abuse. This traps victims in abusive relationships.
- Sexual Abuse: Any unwanted sexual act, pressure for sexual acts, or exploitation, even within a marriage or relationship, constitutes sexual abuse and is illegal.
- Coercive Control: A pattern of acts of assault, threats, humiliation and intimidation or other abuse that is used to harm, punish, or frighten a victim. It’s a purposeful pattern of behaviour that creates an unequal power dynamic.
- Digital Abuse: Using technology to harass, monitor, stalk, or control a partner through social media, tracking apps, or unwanted communication.
Recognizing these varied forms of abuse is the first step towards seeking help and legal protection. Victims often minimise their experiences, especially when physical violence is absent, making awareness of these definitions critically important.
The Impact on Individuals and Families
The effects of domestic violence are profound and long-lasting, extending beyond the immediate victim to children and the wider family unit. Individuals may suffer from physical injuries, chronic health problems, psychological trauma, anxiety, depression, and post-traumatic stress disorder (PTSD). Children exposed to family violence, even if not directly harmed, can experience significant developmental, emotional, and behavioural issues, impacting their schooling, relationships, and future wellbeing. The intergenerational cycle of violence is a serious concern, highlighting the necessity of effective intervention and support.
Prioritizing Immediate Safety
When experiencing domestic violence, the immediate priority must always be safety. Creating a well-thought-out safety plan can be a life-saving measure, offering a pathway to escape and protection when an abusive situation escalates. It’s important to prepare for potential dangers and know what steps to take to protect yourself and any children involved.
Creating a Safety Plan
A safety plan is a personalised, practical plan that helps you to protect yourself from family violence. It should cover various scenarios and be known only to trusted individuals. Key elements include:
- Emergency Contacts: Memorise or keep accessible the numbers for police (111), Women’s Refuge (0800 REFUGE / 0800 733 843), and other support services.
- Escape Route: Identify safe places to go, such as a trusted friend’s or family member’s house, or a refuge. Know how you will get there quickly.
- Go Bag: Prepare a bag with essentials – identification documents (passport, birth certificates), cash, medications, keys, spare clothes, and any important papers (e.g., protection orders, bank statements). Keep it hidden and ready to grab quickly.
- Communication Plan: Establish code words or signals with trusted friends or family members that indicate you need help without alerting your abuser.
- Digital Safety: Ensure your phone and computer usage can’t be tracked. Clear browser history, use secure passwords, and consider using a new, untraceable phone if possible.
- Children’s Safety: Discuss a safety plan with older children so they know what to do in an emergency. Ensure they know who to call and where to go.
Gathering Evidence Safely
Documenting incidents of abuse, while prioritising your safety, can be critical for legal proceedings. This evidence can support applications for Protection Orders or criminal charges. Examples include:
- Photographs: Take pictures of any injuries, damaged property, or signs of struggle. Date and time-stamp them if possible.
- Records: Keep a diary or journal detailing incidents, including dates, times, locations, what happened, and any witnesses. Save threatening emails, texts, or social media messages.
- Medical Records: Seek medical attention for any injuries, even minor ones. Medical reports provide official documentation.
- Police Reports: Report incidents to the police. Even if no immediate charges are laid, a record of events can be valuable.
Store all evidence securely, ideally outside the home and accessible only to you, such as with a trusted friend, lawyer, or in a secure cloud storage service.
Emergency Contacts and Support Networks
Building a robust support network is vital. Reach out to trusted friends, family, colleagues, or community leaders. Inform them of your situation and share your safety plan. Knowing you have people who can help in an emergency provides a crucial layer of security and emotional support. In New Zealand, organisations like Women’s Refuge and Shine offer immediate crisis support and safe accommodation. Don’t hesitate to contact 111 in immediate danger.
Navigating the New Zealand Legal System
The New Zealand legal system offers several mechanisms to protect individuals from domestic violence and provide recourse. Understanding these pathways is crucial for asserting your rights and achieving safety and justice. This section delves into the primary legal avenues available, from protection orders to criminal prosecution.

Protection Orders: Your Primary Legal Shield
A Protection Order is a civil court order issued by the Family Court, designed to protect an applicant (and any children) from family violence by preventing the abusive person from engaging in certain behaviours. It is one of the most effective legal tools in New Zealand for stopping ongoing abuse.
Applying for a Protection Order
An application for a Protection Order can be made to the Family Court. You can apply if you are experiencing family violence or are at risk of experiencing it. The application process involves completing specific forms detailing the history and nature of the abuse. It is advisable to seek legal advice or assistance from a support service when making this application, as it can be complex. There are options for applying without notice (ex parte) if there is an immediate risk of harm, leading to a temporary Protection Order that can be made permanent later.
What a Protection Order Covers
A Protection Order places prohibitions on the abuser, known as the ‘respondent’. These typically include:
- Non-violence Condition: Prohibiting the respondent from committing or threatening family violence against the protected person(s).
- Non-contact Condition: Prohibiting the respondent from contacting or attempting to contact the protected person(s), directly or indirectly, unless through a lawyer or for court-ordered child contact.
- Occupation Order: This allows the protected person (and children) to remain in the family home, even if the abuser owns it, while the abuser is excluded.
- Tenancy Order: Similar to an occupation order, but specific to rented properties, allowing the protected person to take over the tenancy.
- Furniture Order: Allows the protected person to retain essential furniture and household items.
Breaching a Protection Order is a criminal offence, leading to immediate police intervention and potential arrest.
The Role of New Zealand Police
The New Zealand Police play a critical role in responding to domestic violence incidents. Their involvement can range from attending emergency calls (111) to investigating offences and laying criminal charges. When you contact the police, they can:
- Respond immediately to stop violence and ensure safety.
- Document incidents and gather evidence.
- Issue Police Safety Orders (PSOs) which require the abusive person to leave the home and have no contact with the victim for up to 10 days, providing immediate temporary protection.
- Lay criminal charges for offences such as assault, grievous bodily harm, threats, or sexual assault.
- Provide information about support services and legal options.
It is important to report all incidents of family violence to the police, as their records can be crucial for civil Family Court proceedings and for establishing a pattern of abuse. More information is available via the Ministry of Justice website.
Family Court Processes and Implications
Beyond Protection Orders, the Family Court addresses other aspects of relationship breakdown where domestic violence is a factor. These include:
Parenting Orders and Child Safety
When domestic violence is present, the Family Court’s paramount concern is the safety and welfare of children. In applications for parenting orders (which determine who a child lives with and has contact with), the court will specifically consider the history of family violence. This can lead to supervised contact arrangements, limited communication orders, or even no contact if the risk is high. The court may also appoint a lawyer for the child to ensure their voice is heard.
Relationship Property Division
While the division of relationship property is typically a 50/50 split, in cases of domestic violence, the court may consider the impact of abuse on a party’s ability to acquire relationship property, or if relationship property has been depleted due to the abuser’s actions. While not a direct punitive measure for abuse, the court can make adjustments to ensure a fair outcome, especially if economic abuse was a factor.
Understanding Criminal Charges
In addition to civil remedies, acts of domestic violence can also constitute criminal offences. The New Zealand Police can lay charges under the Crimes Act 1961 for offences like common assault, assault with a weapon, wounding, strangulation, threatening to kill, and sexual violation. If convicted, offenders face penalties ranging from fines to imprisonment. Criminal proceedings are separate from Family Court matters, but a finding of guilt in criminal court can strengthen a case in the Family Court.
Accessing Legal Aid and Pro Bono Services
Navigating the legal system can be daunting and expensive. Legal aid is available in New Zealand for those who meet certain financial eligibility criteria and whose case meets a legal aid priority. Family violence matters, particularly Protection Order applications, are often prioritised. Additionally, some law firms and community law centres offer pro bono (free) legal advice or services. Organisations like Community Law Centres O Aotearoa (CLCA) provide free legal help to those in need, offering crucial support for victims of domestic violence.
Comprehensive Support Services in New Zealand
Beyond legal avenues, New Zealand offers a robust network of support services specifically designed for individuals and families affected by domestic violence. These services provide crucial practical, emotional, and psychological assistance, which are vital for safety, healing, and recovery.
National Helplines and Local Agencies
Immediate access to support is often through dedicated helplines and local agencies:
- Women’s Refuge (0800 REFUGE / 0800 733 843): Provides crisis support, safe accommodation, advocacy, and information for women and children experiencing family violence.
- Shine (0508 744 633): Offers a national helpline, safe housing, advocacy, and programmes for adults and children experiencing violence.
- It’s Not OK (0800 456 450): A national helpline providing support and advice to people experiencing or using family violence. It also has resources for friends and family.
- Safe to Talk (0800 044 334 or text 4334): A confidential helpline for sexual harm support.
- Hey Bro (0800 Hey Bro / 0800 439 276): A helpline for men who want to stop using violence.
These services are confidential and operate 24/7, providing an immediate point of contact in times of crisis.
Refuges and Safe Accommodation
For those needing to escape an abusive environment, refuges offer safe, temporary accommodation for women and children. These facilities provide a secure place to stay, along with practical support, emotional care, and assistance with navigating legal and social services. Some organisations also offer culturally specific support within their refuge networks.
Counselling and Trauma Support
The psychological impact of domestic violence can be profound. Many support services offer free or subsidised counselling for adults and children to help process trauma, develop coping strategies, and work towards healing. These services are often delivered by trained professionals specialising in family violence and trauma-informed care.
Financial and Housing Assistance
Leaving an abusive relationship often comes with significant financial and housing challenges. Services can assist with:
- Benefit Assistance: Navigating Work and Income (MSD) for emergency housing, temporary additional support, or other benefits.
- Housing Support: Help finding safe, affordable, long-term housing options, including advocating with landlords or social housing providers.
- Budgeting Advice: Guidance on managing finances, creating a budget, and rebuilding financial independence.
These forms of assistance are critical for enabling victims to leave abusive situations permanently and rebuild their lives.
Relationship Breakdown and Long-Term Recovery
The journey away from domestic violence often coincides with the breakdown of a relationship, initiating a complex process of separation, legal navigation, and personal recovery. While the immediate goal is safety, the long-term objective is to achieve lasting independence and wellbeing for all affected individuals, especially children.
The Separation Process with Domestic Violence
When domestic violence is a factor, the separation process requires careful planning and legal consideration. It’s not merely about dividing assets; it’s about ensuring ongoing safety, especially when children are involved. The Family Court plays a crucial role in making orders regarding where children live and who they have contact with, always prioritising the children’s best interests and safety. This often means supervised contact arrangements or even no direct contact with the abusive parent until safety can be assured. Legal representation is highly recommended to navigate these complexities, ensuring that the history of violence is fully understood and addressed by the court.
Rebuilding and Empowering Your Future
Long-term recovery from domestic violence is a process that encompasses healing, growth, and empowerment. It involves:
- Continued Support: Engaging in ongoing counselling or support groups can provide a safe space to process trauma, share experiences, and build resilience.
- Financial Independence: Pursuing education, employment, or vocational training to achieve financial stability is a key step in preventing future vulnerability.
- Building Healthy Relationships: Learning to identify healthy relationship dynamics and setting boundaries are essential for future interactions.
- Self-Care and Wellbeing: Prioritising physical and mental health through exercise, mindfulness, and engaging in enjoyable activities contributes significantly to overall recovery.
Empowerment comes from regaining control over one’s life, making independent choices, and building a future free from fear and abuse. New Zealand’s comprehensive network of legal and support services is designed to facilitate every step of this journey.

Conclusion
Navigating the complexities of domestic violence in New Zealand requires a clear understanding of both the legal protections and the extensive support services available. From recognizing the multifaceted forms of abuse to implementing immediate safety plans and engaging with the Family Court or Police, New Zealand’s framework is designed to empower victims and ensure their safety. The journey to recovery is profound, but with the right legal recourse, comprehensive support, and unwavering determination, individuals can break free from the cycle of violence, rebuild their lives, and achieve lasting peace and independence. No one should endure domestic violence, and help is always available.
People Also Ask
What is considered domestic violence under NZ law?
Under New Zealand law, domestic violence, also known as family violence, is broadly defined by the Family Violence Act 2018. It includes physical, sexual, psychological, and economic abuse, and a pattern of behaviour that causes fear for safety or wellbeing, or coercion and control. It’s not limited to physical assault and encompasses emotional manipulation, financial control, and isolation.
How do I get a Protection Order in New Zealand?
You can apply for a Protection Order through the Family Court. This involves filling out specific forms detailing the abuse you’ve experienced. It is highly recommended to seek legal advice from a lawyer, community law centre, or support organisation like Women’s Refuge or Shine, as they can guide you through the process, especially if you need an urgent ‘without notice’ order.
What happens if someone breaches a Protection Order in NZ?
Breaching a Protection Order in New Zealand is a criminal offence. If the police are notified of a breach, they are legally required to investigate and may arrest the person who breached the order. Penalties for breaching a Protection Order can include imprisonment, fines, or other community-based sentences.
What support is available for victims of domestic violence in NZ?
New Zealand offers extensive support for victims of domestic violence. This includes 24/7 national helplines like Women’s Refuge (0800 REFUGE) and Shine (0508 744 633), safe accommodation (refuges), counselling and trauma support, advocacy services, and assistance with legal processes, housing, and financial aid.
Can children be included in a Protection Order?
Yes, children can and often are included in a Protection Order. If you are applying for an order for yourself, the order will automatically protect any children living with you or who are dependent on you. The Family Court’s primary concern in all family violence matters involving children is their safety and wellbeing.
Do I need a lawyer to deal with domestic violence legal matters in NZ?
While it is possible to represent yourself, having a lawyer is highly advisable for domestic violence legal matters in NZ. Lawyers can navigate complex court procedures, prepare necessary documentation, represent your interests in court, and ensure your rights are protected. Legal aid is available for those who qualify, and community law centres offer free advice.
